![]() A common heart rhythm problem, AFib comes with a five-fold increased risk of stroke caused by a blood clot. Last year, in the Journal of the American Medical Association, researchers reported that a strategy of weight loss, diet and exercise resulted in lower rates of AFib and less severe disease. Reduce the incidence of heart arrhythmia, like atrial fibrillation (AFib).According to the American Heart Association, regular exercise can help you maintain a healthy weight, make better nutrition choices, decrease stress and improve your mood. Regular exercise also helps keep blood sugar levels in a healthy range and, in turn, helps lower risk for prediabetes and type 2 diabetes. ![]() Additionally, active people have 20 percent less chance of stroke. Studies show regular exercise helps reduce the risk of coronary heart disease as much as 21 percent for men and 29 percent for women.
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